Special Event for ‘LLR Mind Charity’ – Bounce Taster Session Do you find the gym intimidating?OrDo you struggle to find the time or motivation to exercise?OrDo you feel uneasy about exercising in front of other people? Why not come to our Leicester, Leicestershire and Rutland Mind Bounce Taster Session! This session is being funded by the wonderful people at MIND Leicester, Leicestershire and Rutland for Mental Health Awareness week! This year’s theme is movement, and LLR MIND recognise the amazing benefits that exercise and being active has on our mental health so they are funding this fantastic session for YOU! This session will be delivered at a lower level of intensity to our usual classes and is therefore ideal for and aimed at anyone who is currently struggling to fit exercise into their routine and those who find the gym, exercise classes or working out in general intimidating. This is a safe space, where you will be welcomed in and encouraged to work at your own pace with likeminded people. The room is dark and the atmosphere and ethos is to have fun whilst getting sweaty! The class will take place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ. The Grove is opposite Braunstone Community School it has a free car park and is surrounded by free on-street parking. The Grove is near Braunstone Leisure Centre, The Grove is on a good bus route.

Getting all the children bouncing at Chadsmoor Infants in Cannock! We’re all having a fantastic day! This could be your school soon! get in touch to get us booked info@bouncebeyondleicester.com https://bouncebeyondleicester.com/wp-content/uploads/2024/02/Chadsmoor-Infants-Bounce-workshop.mp4

As Halloween happens to fall on a Bounce Night, we thought it’d be rude not to! At 7:45pm on Tuesday 31st October 2023 at Braunstone Grove will be our first Halloween Bounce Night! You can come to the class as normal, OR you can come in Fancy Dress! Anything Goes, no theme, does’nt even have to be ‘halloweeney’, pick your favourite fancy dress outfit, strap on your trainers and lets BOUNCE! Prizes on the night for best outfit, and you will do the voting!  

Ready and Raring to go at Athelstan Community Primary School near Leeds! Oh that was an early start!

Another fun packed day of learning and bouncing at Crofton Infants in Wakefield!

All set up and raring to go at Loughborough University for Active Together day of sports and activities for local schools!

Just had the best time bouncing with Branston Junior Academy thank you for having me! I had an absolute blast!

Wow!!! Riverside Festival was amazing, it was great to talk to so many people about what we do and obviously the kids loved it. Weather was also on our side what a great festival.

Another amazing school workshop at Shaftesbury Junior school, the kids loved every second and the feedback from the staff was  incredible. Thanks so much for having me

bouncebeyondleicester Half-Term Special!FOR ONE WEEK ONLYBounce Classes week commencing 20th February 2023any participating adult can bring one child aged 4+ forFREE. At Checkout use discount code CHILDHALFTERMPlease ensure you book the child on through thebooking system, book your place and the child’s place,use the discount code so you only pay for the adultplace. Bring them in – wear them out! Class prices are £6.50 Pay as you goBook your place online atwww.bouncebeyondleicester.com/book-now To find out more about us & the massive health benefitsof rebounding go to

We had so much fun at Barwell Church of England Academy, all students and teachers had a fantastic time bouncing the day away. On to the next one!

Starting from 28th November we have a brand new additional venue in Glen Parva – Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD which is a fantastic venue with lots of space, easy access and a free car park. We will be offering both Pilates and Rebounding Classes at this venue. Pilates every Monday at 4:45pm £6 PAYG and Rebounding every Monday at 5:45 pm £6.50 PAYG. As with all our other venues we will be including the class passes for discounts on bulk classes. We look forward to welcoming you at this fantastic venue on the 28th November. To book your place now head to our BOOK NOW page.

Half-Term Special! FOR ONE WEEK ONLY Bounce Classes week commencing 17th October 2022 any participating adult can bring one child aged 4+ for FREE. At Checkout use discount code CHILDHALFTERM Please ensure you book the child on through the booking system, book your place and the child’s place, use the discount code so you only pay for the adult place. Bring them in – wear them out! Class prices are £6.50 Pay as you go Book your place online at www.bouncebeyondleicester.com/book-now To find out more about us & the massive health benefits of rebounding go to www.bouncebeyondleicester.com/rebounding-classes

Children are now welcome between the ages of 12 and 17 years to attend our rebounding classes, children must be accompanied by an adult over the age of 18. Child places are full price except at St Anne’s where you can use discount code CHILD to purchase a ticket for one adult and one child for £10; Head to the BOOK NOW page to secure your place

Starting from 26th September we have a brand new additional venue in Aylestone – Hella Gym which is a fantastic venue with a free car park, the pictures speak for themselves. We will be offering both Pilates and Rebounding Classes at this venue. Pilates every Monday at 6:30pm £6 PAYG and Rebounding every Monday at 7:30pm £6.50 PAYG. As with all our other venues we will be including the class passes for discounts on bulk classes.

Following feedback from our customers, we have decided to add an additional Pilates class at 6:30pm every Wednesday at Braunstone starting Wednesday 10th August.   The Grove Community Hub Cort Crescent Braunstone Leicester LE3 1QZ   To book your place now head over to our Book Now page      

We had a fantastic day at Western Park Festival on Saturday 30th July. We spoke to lots of people about Rebounding and Pilates, answering queries and supporting both adult and children to have a go on the Rebounders. Kevin the Cockapoo was the star of the show!

I just wanted to let you all know that you can now save some money and booking time by purchasing ‘Class Passes’, this is how they work… Class Passes for either Pilates or Rebounding gets you 7 classes for the price of 6! Pilates £36.00 – Pass for 7 classes This Class Pass can be used for: 💙Bounce Beyond Leicester Pilates 💙 6pm Mondays @ Create Studio’s Rebounding £39.00 – Pass for 7 classes (any venue) This Class Pass can be used for: 💙Bounce Beyond Leicester Rebounding 💙 7:45pm Tuesdays @ St Anne’s 💚Bounce Beyond Leicester Rebounding 💚 6:30pm Wednesdays @ The Grove 💜Bounce Beyond Leicester Rebounding 💜 7:30pm Wednesdays @ The Grove Remember; The Grove and St Anne’s are less than 1 mile apart! Class Passes must be used on dates occurring within 62 days after the first booked event One use allowed per event Pass uses are only for single use and cannot be used to book on other people Select the pass and all the dates from the schedule you would like to book. This coming week the following classes are available: Monday 25th July – Pilates at 6pm @ Create Studios,120a Hartopp Road, Leicester, LE2 1WF Tuesday 26th July – Rebounding at 7:45pm @ St. Anne’s Community Church Hall, Letchworth Road, Leicester, LE3 6FH Wednesday 27th July – Rebounding at 6:30pm @ The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ Wednesday 27th July – Rebounding at 7:30pm @ The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ Click HERE to book your classes

Here is a quick preview of last nights Bounce class at the Grove in Braunstone. Everyone did amazingly well as always!!!

NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems. Rebounding exercise is essentially jumping on a trampoline. There are quite a few benefits of rebound exercises. Rebounding: • Is convenient • Helps mobility • Help posture • Helps balance • Helps fear of falling • Reduces risk of osteoporosis • Stimulates the thyroid and lymphatic system The biggest benefit is its ability to stimulate the lymphatic system. Some of the plasma in your blood leaks out of your tissues and goes into the lymphatic system. This means that the lymph in your lymphatic system is made up of plasma along with other substances. The plasma eventually returns to the bloodstream. Interestingly, your lymphatic system doesn’t have a pump as the vascular system does. This means that you have to move your body for your lymph to circulate your body. Aside from transporting plasma, the lymphatic system has two other significant roles: to support the immune system and to transport fat throughout the body. When you consume dietary fat, it goes through the lymphatic system. Since fat and water do not mix, your body has to package the fat—using something called chylomicrons—in a way that it can be transported easily through the lymph fluid. From there, the fat is carried throughout the body to be used for energy and the creation of hormones, cells, and bile. Many people have found that rebounding exercise has restored their energy. This is the true benefit of rebound exercise.

Wow what an amazing launch week for our Bounce classes. Everyone did amazingly well. It was most participants first time on a Rebounder and many have already booked on for next week!!! Everyone gave it their absolute all, sweat a plenty, great job team, can’t wait for next week! Whoo Hoo! To book your place on next weeks bounce classes head to Book Now page. Previous Next https://youtu.be/eS6iJT3kE2Q

Bounce Beyond Bounce Launch is only a few days away!! Places are now limited head to out Booking page to secure your place. All detail in the video below.

Another great Pilates session on Monday evening, well done team. Why not come and join us next week. Pilates mat work classes for functional posture training. Become more aligned, tone and improve your overall holistic wellbeing.Only £6 PAYG, book online here Previous Next

Brand new equipment has arrived, 20 shiny trampolines, flashy disco lights and big speakers ready for the Bounce Beyond Rebounding launch on the 21st June. Im so excited to get started, few places left so head to the BOOK NOW page to secure your place. Previous Next https://bouncebeyondleicester.com/wp-content/uploads/2022/06/VID-20220611-WA0016.mp4

Amazing first Pilates Class at Create Studios, Clarendon Park tonight! Well done team! If you fancy joining us, book now for next week, £6 PAYG (no subscription required) BOOK NOW