This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
Every Monday at 4:45 pm
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Classes are 45 minutes in duration.
Class prices are £6 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) Your own mat if you have one, however mats are available
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A bottle of water
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
Every Monday at 5:45 pm
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Class Details
This class takes place on Zoom
Every Tuesday at 5:45 pm
Please join the session 5 – 10 minutes prior to class start time.
Once the session has formally started it will be ‘locked’ to prevent late comers disrupting the class in progress.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Zoom Classes are 1 hour in duration to enable group interaction at the beginning and end of the class.
Zoom Class client numbers are capped at 11 to ensure the instructor is able to effectively see and coach each and every participant, high quality class delivery is our priority.
Class prices are £5.50 pay as you go and currently only online bookings and payments are accepted.
You can cancel your booking until 48 hours before the class starts, however the stripe fee will be deducted from the refund amount. You can reschedule your booking to an alternative class up until 8am on the day of the class. Please refer to the Terms and Conditions for more information about refunds and rescheduling.
Class Passes are available, instead of clicking on the ‘BOOK CLASS’ button please click ‘BOOK CLASS PASS’. You then have two options 10 classes for the price of 8; saving you 20% or 7 classes for the price of 6. ‘Class Pass’ dates do not have to be consecutive and you can always move your booking to an alternative date up until 8am on the day of the class by following the instructions in the T’s and C’s.
You will need:
1) A suitable exercise mat and sufficient space around you (lay on your back on your mat and do a snow angel! If you don’t hit anything you are good to go!)
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A suitable device ideally bigger than a phone to ensure you are able to clearly see the instructor, a laptop is good but a TV or Monitor screen is better!
4) For the instructor to be able to effectively coach you through the exercises they need to be able to see you, please lay out your mat then check the camera on your device is able to capture this area.
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com the confirmation email contains the unique ID required to join the Zoom session.
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at Enderby Civic Centre King St, Enderby, Leicester LE19 4NT
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Classes are 45 minutes in duration.
Class prices are £6 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) Your own mat if you have one, however mats are available
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A bottle of water
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at Enderby Civic Centre King St, Enderby, Leicester LE19 4NT
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Pilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.
The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many still use some of Joseph Pilates original exercises and movement patterns.
At Bounce Beyond Leicester classes we teach ‘Functional Pilates’, we will use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance. We will focus on the postural muscles of the body, providing special attention to areas of common weakness. We will offer alternatives and variations both for clients with a specific medical diagnosis or injury and more challenging options for stronger clients ensuring everyone is able to work at their own level and improve week on week.
The Principals of The Pilates Technique:
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |