Special Event for ‘LLR Mind Charity’ – Bounce Taster Session
Do you find the gym intimidating?
Or
Do you struggle to find the time or motivation to exercise?
Or
Do you feel uneasy about exercising in front of other people?
Why not come to our Leicester, Leicestershire and Rutland Mind Bounce Taster Session!
This session is being funded by the wonderful people at MIND Leicester, Leicestershire and Rutland for Mental Health Awareness week! This year’s theme is movement, and LLR MIND recognise the amazing benefits that exercise and being active has on our mental health so they are funding this fantastic session for YOU!
This session will be delivered at a lower level of intensity to our usual classes and is therefore ideal for and aimed at anyone who is currently struggling to fit exercise into their routine and those who find the gym, exercise classes or working out in general intimidating.
This is a safe space, where you will be welcomed in and encouraged to work at your own pace with likeminded people. The room is dark and the atmosphere and ethos is to have fun whilst getting sweaty!
The class will take place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ. The Grove is opposite Braunstone Community School it has a free car park and is surrounded by free on-street parking. The Grove is near Braunstone Leisure Centre, The Grove is on a good bus route.
