Rebounding Classes
Rebounding classes Sundays and Mondays at Glen Parva @17:45, Tuesdays at Braunstone @19:45 and Wednesdays at Enderby @18:15
Book your classes below
Mondays
This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
Every Monday at 4:45 pm
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Classes are 45 minutes in duration.
Class prices are £6 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) Your own mat if you have one, however mats are available
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A bottle of water
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
Every Monday at 5:45 pm
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
Tuesdays
This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
Class Details
This class takes place on Zoom
Every Tuesday at 5:45 pm
Please join the session 5 – 10 minutes prior to class start time.
Once the session has formally started it will be ‘locked’ to prevent late comers disrupting the class in progress.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Zoom Classes are 1 hour in duration to enable group interaction at the beginning and end of the class.
Zoom Class client numbers are capped at 11 to ensure the instructor is able to effectively see and coach each and every participant, high quality class delivery is our priority.
Class prices are £5.50 pay as you go and currently only online bookings and payments are accepted.
You can cancel your booking until 48 hours before the class starts, however the stripe fee will be deducted from the refund amount. You can reschedule your booking to an alternative class up until 8am on the day of the class. Please refer to the Terms and Conditions for more information about refunds and rescheduling.
Class Passes are available, instead of clicking on the ‘BOOK CLASS’ button please click ‘BOOK CLASS PASS’. You then have two options 10 classes for the price of 8; saving you 20% or 7 classes for the price of 6. ‘Class Pass’ dates do not have to be consecutive and you can always move your booking to an alternative date up until 8am on the day of the class by following the instructions in the T’s and C’s.
You will need:
1) A suitable exercise mat and sufficient space around you (lay on your back on your mat and do a snow angel! If you don’t hit anything you are good to go!)
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A suitable device ideally bigger than a phone to ensure you are able to clearly see the instructor, a laptop is good but a TV or Monitor screen is better!
4) For the instructor to be able to effectively coach you through the exercises they need to be able to see you, please lay out your mat then check the camera on your device is able to capture this area.
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com the confirmation email contains the unique ID required to join the Zoom session.
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
Wednesdays
This class takes place at Enderby Civic Centre King St, Enderby, Leicester LE19 4NT
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.
Classes are 45 minutes in duration.
Class prices are £6 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) Your own mat if you have one, however mats are available
2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary
3) A bottle of water
Please wear:
1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.
2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
This class takes place at Enderby Civic Centre King St, Enderby, Leicester LE19 4NT
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Physical Activity Readiness Questionnaire
What do I need to bring with me?
- A bottle of water
- Possibly a sweat towel
- Your sense of FUN!
- If this is your first class have you completed the PARQ?
What should I wear?
- Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
- Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened
Ladies a decent sports bra/crop top is an absolute must!
What is Rebounding and what are the benefits?
Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. At Bounce Beyond Leicester we rebound to banging dance music in a dark room with night club lighting! Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing!
Rebounding burns calories faster than walking, swimming, or running, in fact, according to a 2016 study published in the ‘International Journal of Sports Science’ in comparison to running rebounding is:
Twice as effective at improving aerobic fitness
50% more efficient at burning fat
More effective at increasing maximal oxygen consumption
Creates less impact on the joints
Here’s the Science Bit!
Some of the many benefits of Rebounding:
- Stimulates Metabolism – meaning you will burn more calories throughout the day.
- Aids the Lymphatic System – the lymphatic system works alongside your cardiovascular system to keep blood and lymphatic fluid levels balanced and flushes out toxins. The lymphatic system also moves your immune cells throughout your body, this is your first line of defence against viruses and infection.
- Reduces Cellulite – cellulite is often caused by a stagnant lymphatic system, rebounding increasing the lymphatic flow, a reduction in cellulite can often be seen after rebounding on a regular basis for just a few months
- Has an Anti-Inflammatory Effect – Rebounding efficiently stimulates and helps lymphatic drainage which has an anti-inflammatory effect on your body. It is therefore a great exercise for many people with joint problems and arthritis because this type of exercise actually helps to lubricate the joints and reduce pain and stiffness.
- Improves Bone Density – Rebounding increases bone density therefore reducing the risk of developing osteoporosis and decreases the chance of sustaining a bone fracture.
- Increased G-Force – having an increased G-Force (or gravitational load) helps your body by strengthening your musculoskeletal systems. Rebounding has been used as an effective form of rehabilitation for astronauts! (Bones decrease in mass and density due to being in a weightless environment).
- Antioxidant Protection – Rebounding increases your blood flow which can help protect the internal structure of your skin and delay the signs of ageing.
- Burns Calories – Rebounding will help you to burn lots of calories very quickly
- Firmer Abs, Glutes and Thighs – Rebounding will strengthen and tone your core and legs.
- Improves Immune System – Rebounding boosts the immune system by stimulating the action of red bone marrow and supporting the repair of tissue.
- Improves the Endocrine System – because getting rid of excess hormones and toxins is an important factor in a healthy endocrine system, rebounding is a great way to correct a hormone imbalance, it can also help with sleep patterns and bloating.
- Increase Stamina and Endurance – so you have more energy for everything you do. Rebounding is a very effective ‘cellular exercise’ which forces the production of mitochondria, mitochondria are our powerhouses; they are responsible for energy production
- Increases Lung Capacity – Rebounding has a positive impact on your diaphragm which is responsible for how much oxygen we take in to our bodies.
- Stabilise Blood Sugar – Rebounding can lower your blood sugar level and improve the work of your insulin. Reducing the risk of developing dieses like type 2 diabetes and is great for those with type 2 diabetes.
- Enhances Digestion and Elimination – helping you to feel less bloated and remove toxins. Rebounding on a regular basis helps encourage digestive health and is an excellent “treatment” for people who suffer from gastrointestinal discomfort.
- Lowers Blood Pressure – Rebounding helps your muscles to contract, which results in the rhythmic compression of veins and arteries. This helps move fluids more effectively through the body and back to the heart, which helps lower peripheral blood pressure.
- Improves Balance – Rebounding increases your brain’s responsiveness to the vestibular apparatus within the inner ear, which is responsible for your sense of balance.
- Reverses the Impact of Life-Long Stress – Rebounding for 30 minutes can decrease tension by increasing levels of calming brain chemicals such as serotonin, dopamine, and norepinephrine. In fact, rebounding may actually work on a cellular level to help reverse the toll that stress takes on the aging process.
- Improved Pelvic Floor Tone and Control – Rebounding will strengthen and tone your Pelvic Floor as the muscles in this area are activated without creating tension. However, if you are concerned about the strength of your pelvic floor why not come along to our Pilates Classes.
Location
We currently hold Rebounding classes at 3 locations in Braunstone, Western Park and Glen Parva
Glen Parva Memorial Hall
- 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
- 0116 277 1450
The Grove Community HUB
- The Grove Community Hub, Cort Cres, Leicester LE3 1QZ
- 0116 279 5145
St Anne’s Church Hall
- Letchworth Rd, Leicester LE3 6FN
- 07405 924330
