Ladies a decent sports bra/crop top is an absolute must!
Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. At Bounce Beyond Leicester we rebound to banging dance music in a dark room with night club lighting! Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing!
Rebounding burns calories faster than walking, swimming, or running, in fact, according to a 2016 study published in the ‘International Journal of Sports Science’ in comparison to running rebounding is:
We currently hold Rebounding classes at 3 locations in Braunstone, Western Park and Glen Parva