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https://www.youtube.com/watch?v=Jrtwq60n-Ds&t=30s NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems. Rebounding exercise is essentially jumping on a trampoline. There are quite a few benefits of rebound exercises. Rebounding: • Is convenient • Helps mobility • Help posture • Helps balance • Helps fear of falling • Reduces risk of osteoporosis • Stimulates the thyroid and…

Wow what an amazing launch week for our Bounce classes. Everyone did amazingly well. It was most participants first time on a Rebounder and many have already booked on for next week!!! Everyone gave it their absolute all, sweat a plenty, great job team, can't wait for next week! Whoo Hoo! To book your place on next weeks bounce classes head to Book Now page. Previous Next https://youtu.be/eS6iJT3kE2Q

Bounce Beyond Bounce Launch is only a few days away!!Places are now limited head to out Booking page to secure your place. All detail in the video below. https://youtu.be/kgHtClSacjQ

Another great Pilates session on Monday evening, well done team. Why not come and join us next week. Pilates mat work classes for functional posture training. Become more aligned, tone and improve your overall holistic wellbeing.Only £6 PAYG, book online here Previous Next

Brand new equipment has arrived, 20 shiny trampolines, flashy disco lights and big speakers ready for the Bounce Beyond Rebounding launch on the 21st June. Im so excited to get started, few places left so head to the BOOK NOW page to secure your place. Previous Next https://bouncebeyondleicester.com/wp-content/uploads/2022/06/VID-20220611-WA0016.mp4

Amazing first Pilates Class at Create Studios, Clarendon Park tonight! Well done team! If you fancy joining us, book now for next week, £6 PAYG (no subscription required) BOOK NOW