I just wanted to let you all know that you can now save some money and booking time by purchasing ‘Class Passes’, this is how they work… Class Passes for either Pilates or Rebounding gets you 7 classes for the price of 6! Pilates £36.00 – Pass for 7 classes This Class Pass can be used for: 💙Bounce Beyond Leicester Pilates 💙 6pm Mondays @ Create Studio's Rebounding £39.00 – Pass for 7 classes (any venue) This Class Pass can…
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Here is a quick preview of last nights Bounce class at the Grove in Braunstone. Everyone did amazingly well as always!!! https://youtu.be/zdcQwCtIULM
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https://www.youtube.com/watch?v=Jrtwq60n-Ds&t=30s NASA has done a lot of research on rebounding exercise. When you’re in space without gravity, you begin to lose your bone tissue and muscle tissue. Rebounding exercise is designed to counter these problems. Rebounding exercise is essentially jumping on a trampoline. There are quite a few benefits of rebound exercises. Rebounding: • Is convenient • Helps mobility • Help posture • Helps balance • Helps fear of falling • Reduces risk of osteoporosis • Stimulates the thyroid and…
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