Month: July 2026

Back to video list class description STRETCH AND MOBILITY BBL005 hamstrings mobility:Stretch and Mobility based training classes are designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life. It eases tight muscles,…

Back to video list class description STRETCH AND MOBILITY BBL004 Ankle mobility:Stretch and Mobility based training classes are designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life. It eases tight muscles,…