This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD
Every Monday at 5:45 pm
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
RESIST BEYOND FITNESS!
RESIST is a resistance based training class choreographed to music and delivered in a darkened air conditioned room with nightclub lighting (as you would expect from the Bounce Beyond Team!).
In this class we use a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body! We have a fantastic sound system and the best dance tunes; both old and new; to get you pumped up and into the fitness party zone! Expect to Sweat, Smile and Burn!
Classes are 45 minutes in duration.
All the equipment you need is provided in the class price, but feel free to bring your own mat and band(s).
Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.
If you’re looking to create tone and shape whilst having fun with like-minded people then this is the class for you. No judgement, leave ego’s at the door; everyone welcome, just work as hard as you can and smile through the stinging!
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
This class takes place at Enderby Civic Centre King St, Enderby, Leicester LE19 4NT
There is a FREE car park on site with ample parking spaces.
Please arrive 5 – 10 minutes prior to class start time.
Details
At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!
Classes are 45 minutes in duration.
Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.
Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.
Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.
Please bring with you:
1) A bottle of water
2) Possibly a sweat towel
3) Your sense of FUN!
Please wear:
1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!
2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.
3) Ladies a decent sports bra/crop top is an absolute must!
Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.
Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com
If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.
Ladies a decent sports bra/crop top is an absolute must!
Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. At Bounce Beyond Leicester we rebound to banging dance music in a dark room with night club lighting! Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing!
Rebounding burns calories faster than walking, swimming, or running, in fact, according to a 2016 study published in the ‘International Journal of Sports Science’ in comparison to running rebounding is:
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