On Demand Stretch & Mobility

Back to video list class description STRETCH AND MOBILITY BBL002 HIP MOBILITY WITH two tennis balls:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…

Back to video list class description STRETCH AND MOBILITY BBL001 HIP MOBILITY WITH A FOAM ROLLER:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…