RESIST workout bbl001
Back to video list class description Resistance based training class choreographed to music using a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body!Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.Session Outline:Warm up – a…
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