pilates workout bbl003

Back to video list class description Pilates Class BBL003 Standing Strength with a long bandPilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental…

Read More

Bounce workout bbl012

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

Read More

pilates workout bbl002

Back to video list class description Pilates Class BBL002 Standing StrengthPilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many…

Read More

Bounce workout bbl001 Beginners

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

Read More

RESIST workout bbl001

Back to video list class description Resistance based training class choreographed to music using a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body!Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.Session Outline:Warm up – a…

Read More

pilates workout bbl001 beginner

Back to video list class description Pilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many still use some of…

Read More

Bounce workout bbl011

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

Read More

FREE Bounce Event for LLR Mind Charity!

Special Event for ‘LLR Mind Charity’ - Bounce Taster Session Do you find the gym intimidating?OrDo you struggle to find the time or motivation to exercise?OrDo you feel uneasy about exercising in front of other people? Why not come to our Leicester, Leicestershire and Rutland Mind Bounce Taster Session! This session is being funded by the wonderful people at MIND Leicester, Leicestershire and Rutland for Mental Health Awareness week! This year’s theme is movement, and LLR MIND recognise the amazing…

Read More