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RESIST
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Home
About Us
School Workshops
RESIST
Rebounding
Pilates
Book Now
Contact Us
Shop

BookNow

Class Passes

We have a number of discounted packages available below.

Bring a Child

Children are welcome between the ages of 4 and 17 years to attend our rebounding classes, children must be accompanied by an adult over the age of 18. Please use discount code CHILD to purchase a class for one adult and one child for £10; add 2 tickets to your basket and enter discount code CHILD.

Customer Account

A new account will be automatically created for new users upon their first purchase. Returning customers must login to their account before purchasing a class . In your account you can reschedule up until 8am on the day of the class. You can cancel a booking up to 48 hours before class however the stripe fee will be deducted from the refunded amount. If you have an account you can login here.

Book your classes below

Mondays

PILATES Mondays @ 4:45pm at Glen Parva Memorial Hall £6 per class or 7 classes for £36 or 10 classes for £48

BOOK CLASS

BOOK CLASS PASS

Class Details

This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD

Every Monday at 4:45 pm

There is a FREE car park on site with ample parking spaces.

Please arrive 5 – 10 minutes prior to class start time.

Details

At Bounce Beyond Leicester Pilates Classes we teach ‘Functional Pilates’, we use a mixture of mat-work and standing exercises which are therapeutic and designed to correct and improve posture, alleviate and prevent future injury and address any imbalance.

Classes are 45 minutes in duration.

Class prices are £6 pay as you go and currently only online bookings and payments are accepted.

Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.

Class Passes are available, 7 classes for the price of 6; add 7 classes to your basket; either Pilates or Rebounding (7 of the same class type) the discount will be applied automatically to the value of one free class at checkout.

Please bring with you:

1) Your own mat if you have one, however mats are available

2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary

3) A bottle of water

Please wear:

1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.

2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.

Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.

Please check your email to ensure you have received a booking confirmation – if you have not received a booking confirmation after you have made a booking please contact info@bouncebeyondleicester.com

If this is your first time attending a Bounce Beyond Leicester Class please ensure your complete the Health Questionnaire (PARQ form) below, a link to this form can also be found on your confirmation of booking email.

Health Questionnaire

Physical Activity Readiness Questionnaire

Do you have a diagnosed heart condition or cardiovascular disorder or breathing disorder including asthma?

Yes No

If you answered YES to the question above please provide further information below.

Has your doctor advised you to limit physical activity in any way?

Yes No

Do you experience any chest pain when you are physically active?

Yes No

In the past 3 months have you experienced any chest pain when you’re not doing anything (at rest)?

Yes No

Do you lose your balance due to dizziness or ever lose consciousness?

Yes No

Do you suffer from high or low blood pressure?

Yes No

Are you currently taking medications for your blood pressure or heart condition?

Yes No

Have you recently had surgery or are you recovering from recent illness or injury?

Yes No

Have you ever suffered with epilepsy?

Yes No

Are you pregnant?

Yes No

Do you have any bone, joint, orthopedic or musculoskeletal injuries, ailments or conditions including spondylosis, disc issues, osteoporosis and osteoarthritis?

Yes No

If you answered YES to the question above please provide below full information including any medical diagnosis and how the above affects your ability to move freely without pain and exercise.

Are you currently taking any medication that may affect your ability to exercise?

Yes No

If you answered YES to the question above please specify and also explain how this medication affects your ability to exercise or achieve your fitness goals?

Do you know of any other factor or reason why you should not participate in physical activity?

Yes No

If you answered YES to the question above please specify:

If you have answered YES to any of the questions above please check with a medical professional prior to participating in the class.

Full name

Emergency Contact Name

Emergency Contact Number

I confirm that all the information I have entered in this form is accurate and true.

Location Map

REBOUNDING Mondays @ 5:45pm at Glen Parva Memorial Hall £6.50 per class or 7 classes for £39 or 10 classes for £52

BOOK CLASS

BOOK CLASS PASS

Class Details

This class takes place at Glen Parva War Memorial Hall, 50 Dorothy Ave, Glen Parva, Leicester LE2 9JD

Every Monday at 5:45 pm

There is a FREE car park on site with ample parking spaces.

Please arrive 5 – 10 minutes prior to class start time.

Details

At Bounce Beyond Leicester we teach Rebounding on high quality studio rebounders also known as mini trampolines. Classes are delivered in a dark room with nightclub lighting and banging dance music! Expect to sweat, smile, bounce and burn lots of calories!

Classes are 45 minutes in duration.

Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.

Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.

Please bring with you:

1) A bottle of water

2) Possibly a sweat towel

3) Your sense of FUN!

Please wear:

1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!

2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.

3) Ladies a decent sports bra/crop top is an absolute must!

Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.

Health Questionnaire

Physical Activity Readiness Questionnaire

Do you have a diagnosed heart condition or cardiovascular disorder or breathing disorder including asthma?

Yes No

If you answered YES to the question above please provide further information below.

Has your doctor advised you to limit physical activity in any way?

Yes No

Do you experience any chest pain when you are physically active?

Yes No

In the past 3 months have you experienced any chest pain when you’re not doing anything (at rest)?

Yes No

Do you lose your balance due to dizziness or ever lose consciousness?

Yes No

Do you suffer from high or low blood pressure?

Yes No

Are you currently taking medications for your blood pressure or heart condition?

Yes No

Have you recently had surgery or are you recovering from recent illness or injury?

Yes No

Have you ever suffered with epilepsy?

Yes No

Are you pregnant?

Yes No

Do you have any bone, joint, orthopedic or musculoskeletal injuries, ailments or conditions including spondylosis, disc issues, osteoporosis and osteoarthritis?

Yes No

If you answered YES to the question above please provide below full information including any medical diagnosis and how the above affects your ability to move freely without pain and exercise.

Are you currently taking any medication that may affect your ability to exercise?

Yes No

If you answered YES to the question above please specify and also explain how this medication affects your ability to exercise or achieve your fitness goals?

Do you know of any other factor or reason why you should not participate in physical activity?

Yes No

If you answered YES to the question above please specify:

If you have answered YES to any of the questions above please check with a medical professional prior to participating in the class.

Full name

Emergency Contact Name

Emergency Contact Number

I confirm that all the information I have entered in this form is accurate and true.

Location Map

Tuesdays

REBOUNDING Tuesdays @ 7:45pm at The Grove Braunstone £6.50 per class or 7 classes for £39 or 10 classes for £52

BOOK CLASS

BOOK CLASS PASS

Class Details

This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ

There is a FREE car park on site with ample parking spaces.

Please arrive 5 – 10 minutes prior to class start time.

Details

Classes are 45 minutes in duration.

Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.

Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.

Please bring with you:

1) A bottle of water

2) Possibly a sweat towel

3) Your sense of FUN!

Please wear:

1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!

2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.

3) Ladies a decent sports bra/crop top is an absolute must!

Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.

Health Questionnaire

Physical Activity Readiness Questionnaire

Do you have a diagnosed heart condition or cardiovascular disorder or breathing disorder including asthma?

Yes No

If you answered YES to the question above please provide further information below.

Has your doctor advised you to limit physical activity in any way?

Yes No

Do you experience any chest pain when you are physically active?

Yes No

In the past 3 months have you experienced any chest pain when you’re not doing anything (at rest)?

Yes No

Do you lose your balance due to dizziness or ever lose consciousness?

Yes No

Do you suffer from high or low blood pressure?

Yes No

Are you currently taking medications for your blood pressure or heart condition?

Yes No

Have you recently had surgery or are you recovering from recent illness or injury?

Yes No

Have you ever suffered with epilepsy?

Yes No

Are you pregnant?

Yes No

Do you have any bone, joint, orthopedic or musculoskeletal injuries, ailments or conditions including spondylosis, disc issues, osteoporosis and osteoarthritis?

Yes No

If you answered YES to the question above please provide below full information including any medical diagnosis and how the above affects your ability to move freely without pain and exercise.

Are you currently taking any medication that may affect your ability to exercise?

Yes No

If you answered YES to the question above please specify and also explain how this medication affects your ability to exercise or achieve your fitness goals?

Do you know of any other factor or reason why you should not participate in physical activity?

Yes No

If you answered YES to the question above please specify:

If you have answered YES to any of the questions above please check with a medical professional prior to participating in the class.

Full name

Emergency Contact Name

Emergency Contact Number

I confirm that all the information I have entered in this form is accurate and true.

Location Map

ONLINE ZOOM Pilates @ 5:45pm Tuesdays £5.50 per class or 7 classes for £33 or 10 classes for £44

BOOK CLASS

BOOK CLASS PASS

Class Details

Class Details

This class takes place on Zoom

Every Tuesday at 5:45 pm

Please join the session 5 – 10 minutes prior to class start time.

Once the session has formally started it will be ‘locked’ to prevent late comers disrupting the class in progress.

Details

Zoom Classes are 1 hour in duration to enable group interaction at the beginning and end of the class.

Zoom Class client numbers are capped at 11 to ensure the instructor is able to effectively see and coach each and every participant, high quality class delivery is our priority.

Class prices are £5.50 pay as you go and currently only online bookings and payments are accepted.

You can cancel your booking until 48 hours before the class starts, however the stripe fee will be deducted from the refund amount. You can reschedule your booking to an alternative class up until 8am on the day of the class. Please refer to the Terms and Conditions for more information about refunds and rescheduling.

Class Passes are available, instead of clicking on the ‘BOOK CLASS’ button please click ‘BOOK CLASS PASS’. You then have two options 10 classes for the price of 8; saving you 20% or 7 classes for the price of 6. ‘Class Pass’ dates do not have to be consecutive and you can always move your booking to an alternative date up until 8am on the day of the class by following the instructions in the T’s and C’s.

You will need:

1) A suitable exercise mat and sufficient space around you (lay on your back on your mat and do a snow angel! If you don’t hit anything you are good to go!)

2) A cushion, towel, yoga block or something you can roll/fold up and pop under your head or between your knees if necessary

3) A suitable device ideally bigger than a phone to ensure you are able to clearly see the instructor, a laptop is good but a TV or Monitor screen is better!

4) For the instructor to be able to effectively coach you through the exercises they need to be able to see you, please lay out your mat then check the camera on your device is able to capture this area.

Please wear:

1) Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra clasps that may dig in when you are lying down.

2) Grippy socks or bare feet; for Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises.

Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.

Health Questionnaire

Physical Activity Readiness Questionnaire

Do you have a diagnosed heart condition or cardiovascular disorder or breathing disorder including asthma?

Yes No

If you answered YES to the question above please provide further information below.

Has your doctor advised you to limit physical activity in any way?

Yes No

Do you experience any chest pain when you are physically active?

Yes No

In the past 3 months have you experienced any chest pain when you’re not doing anything (at rest)?

Yes No

Do you lose your balance due to dizziness or ever lose consciousness?

Yes No

Do you suffer from high or low blood pressure?

Yes No

Are you currently taking medications for your blood pressure or heart condition?

Yes No

Have you recently had surgery or are you recovering from recent illness or injury?

Yes No

Have you ever suffered with epilepsy?

Yes No

Are you pregnant?

Yes No

Do you have any bone, joint, orthopedic or musculoskeletal injuries, ailments or conditions including spondylosis, disc issues, osteoporosis and osteoarthritis?

Yes No

If you answered YES to the question above please provide below full information including any medical diagnosis and how the above affects your ability to move freely without pain and exercise.

Are you currently taking any medication that may affect your ability to exercise?

Yes No

If you answered YES to the question above please specify and also explain how this medication affects your ability to exercise or achieve your fitness goals?

Do you know of any other factor or reason why you should not participate in physical activity?

Yes No

If you answered YES to the question above please specify:

If you have answered YES to any of the questions above please check with a medical professional prior to participating in the class.

Full name

Emergency Contact Name

Emergency Contact Number

I confirm that all the information I have entered in this form is accurate and true.

Thursdays

RESIST Thursdays @ 7:10pm at The Grove Braunstone £6.50 per class or 7 classes for £39 or 10 classes for £52 LAUNCHING 7TH NOVEMBER

BOOK CLASS

BOOK CLASS PASS

Class Details

This class takes place at The Grove Community Hub, Cort Crescent, Leicester, LE3 1QZ

There is a FREE car park on site with ample parking spaces.

Please arrive 5 – 10 minutes prior to class start time.

Details

RESIST BEYOND FITNESS!

RESIST is a resistance based training class choreographed to music and delivered in a darkened air conditioned room with nightclub lighting (as you would expect from the Bounce Beyond Team!).

In this class we use a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body! We have a fantastic sound system and the best dance tunes; both old and new; to get you pumped up and into the fitness party zone! Expect to Sweat, Smile and Burn!

Classes are 45 minutes in duration.

All the equipment you need is provided in the class price, but feel free to bring your own mat and band(s).

Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.

If you’re looking to create tone and shape whilst having fun with like-minded people then this is the class for you. No judgement, leave ego’s at the door; everyone welcome, just work as hard as you can and smile through the stinging!

Class prices are £6.50 pay as you go and currently only online bookings and payments are accepted.

Refunds or transfers to an alternative date are permitted up to 48 hours prior to class commencement; you can do this by logging into your account.

Please bring with you:

1) A bottle of water

2) Possibly a sweat towel

3) Your sense of FUN!

Please wear:

1) Appropriate and suitable fitness attire such as leggings or shorts and a t-shirt or vest, UV lights will be used; you are welcome to wear something UV reactive so you GLOW!

2) Appropriate training shoes (trainers) must be worn throughout the class, please ensure they are properly fastened.

3) Ladies a decent sports bra/crop top is an absolute must!

Please ensure you fully disclose any health or medical conditions or concerns when you arrive at class as per the Class Terms and Conditions.

Health Questionnaire

Physical Activity Readiness Questionnaire

Do you have a diagnosed heart condition or cardiovascular disorder or breathing disorder including asthma?

Yes No

If you answered YES to the question above please provide further information below.

Has your doctor advised you to limit physical activity in any way?

Yes No

Do you experience any chest pain when you are physically active?

Yes No

In the past 3 months have you experienced any chest pain when you’re not doing anything (at rest)?

Yes No

Do you lose your balance due to dizziness or ever lose consciousness?

Yes No

Do you suffer from high or low blood pressure?

Yes No

Are you currently taking medications for your blood pressure or heart condition?

Yes No

Have you recently had surgery or are you recovering from recent illness or injury?

Yes No

Have you ever suffered with epilepsy?

Yes No

Are you pregnant?

Yes No

Do you have any bone, joint, orthopedic or musculoskeletal injuries, ailments or conditions including spondylosis, disc issues, osteoporosis and osteoarthritis?

Yes No

If you answered YES to the question above please provide below full information including any medical diagnosis and how the above affects your ability to move freely without pain and exercise.

Are you currently taking any medication that may affect your ability to exercise?

Yes No

If you answered YES to the question above please specify and also explain how this medication affects your ability to exercise or achieve your fitness goals?

Do you know of any other factor or reason why you should not participate in physical activity?

Yes No

If you answered YES to the question above please specify:

If you have answered YES to any of the questions above please check with a medical professional prior to participating in the class.

Full name

Emergency Contact Name

Emergency Contact Number

I confirm that all the information I have entered in this form is accurate and true.

Location Map

Contact Us

Get In Touch With Us

Call Now

07917457455

info@bouncebeyondleicester.com

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info@bouncebeyondleicester.com

07917457455

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