RESIST workout bbl002

Back to video list class description Resistance based training class choreographed to music using a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body!Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.Session Outline:Warm up – a…

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stretch & mobility bbl002

Back to video list class description STRETCH AND MOBILITY BBL002 HIP MOBILITY WITH two tennis balls:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…

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stretch & mobility bbl001

Back to video list class description STRETCH AND MOBILITY BBL001 HIP MOBILITY WITH A FOAM ROLLER:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…

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