Bounce workout bbl001 Beginners

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

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RESIST workout bbl001

Back to video list class description Resistance based training class choreographed to music using a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body!Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.Session Outline:Warm up – a…

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pilates workout bbl001 beginner

Back to video list class description Pilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many still use some of…

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