stretch & mobility bbl003

Back to video list class description STRETCH AND MOBILITY BBL003 shoulder release & Mobilise with 2 tennis balls:Stretch and Mobility based training classes are designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every…

Read More

pilates workout bbl007

Back to video list https://vimeo.com/1120424353/aad5cc9452 class description Pilates Class BBL007Back to the matPilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique…

Read More

pilates workout bbl006

Back to video list class description Pilates Class BBL006 Back to the mat Pilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers. The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental…

Read More

pilates workout bbl005

Back to video list class description Pilates Class BBL005STANDING STRENGTHPilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many still…

Read More

Bounce workout bbl007

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

Read More

Bounce workout bbl008

Back to video list class description Rebounding is a type of aerobic exercise that is performed by jumping on a mini-trampoline. Rebounding is very gentle on your joints; allowing you to work your cardiovascular system, burn large amounts of calories without being taxing on your body. Rebounding will improve your endurance, strength, bone density, increase your coordination, improve insulin sensitivity, improve heart health, decrease blood pressure, decrease cellulite and body fat, it’s also anti-inflammatory and anti-ageing! Rebounding burns calories faster…

Read More

pilates workout bbl004

Back to video list class description Pilates Class BBL004TRIGGER POINT PILATES WITH TWO BALLS & A LONG BANDPilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow…

Read More

RESIST workout bbl002

Back to video list class description Resistance based training class choreographed to music using a combination of body weight exercises and various pieces of small equipment for added challenge to sculpt and tone your body!Resistance training is absolutely vital for everyone, it is an essential part of a well-rounded health and fitness programme. Muscle tone and development increases your metabolic rate, supports good joint health and enables us to live independent, full and active life styles.Session Outline:Warm up – a…

Read More

stretch & mobility bbl002

Back to video list class description STRETCH AND MOBILITY BBL002 HIP MOBILITY WITH two tennis balls:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…

Read More

stretch & mobility bbl001

Back to video list class description STRETCH AND MOBILITY BBL001 HIP MOBILITY WITH A FOAM ROLLER:Stretch and Mobility based training classes designed to stretch and lengthen your body and mobilise your joints using a combination of body weight exercises and various pieces of small equipment for release and relief from tension, building a more flexible, mobile and resilient body.Stretching and mobility training helps your body move better, feel better and perform better; in both workouts and every day life.  It…

Read More