Description
Feeling stronger and more energised starts right here!
Progress isn’t about perfection, it’s about showing up, subscribe, press play, have fun and trust the process. You’ve got this and we’re here every step of the way!
We are working very hard to build a catalogue of On-Demand workouts. The introductory offer of £30 will include all workouts as we build the catalogue and last for 3 months, your access will end after 3 months.
For all classes you will need a stable internet connection and sound output; use headphone for an immersive experience!
For Bounce Classes you will need
· a ‘Studio Quality Rebounder’ on a stable even floor space
· Suitable fitness attire such as leggings/shorts and a t-shirt/vest
· Ladies a decent sports bra/crop top is essential!
· A comfortable pair of trainers that provide adequate support
· A drink of water and possibly a sweat towel
For Pilates Classes you will need
· an ‘exercise mat’ or adequate carpeted area with some floor space
· Suitable fitness attire such as leggings/shorts and a t-shirt/vest
· Some sessions involve the use of a resistance band
For RESIST Classes you will need
· an ‘exercise mat’ or adequate carpeted area with some floor space
· Suitable fitness attire such as leggings/shorts and a t-shirt/vest
· At least one resistance band
For STRETCH AND MOBILITY Classes you will need
· an ‘exercise mat’ or adequate carpeted area with some floor space
· Suitable fitness attire such as leggings/shorts and a t-shirt/vest
· Some sessions involve the use of a resistance band
Hit subscribe to start your fitness journey.
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