what is pilates and why should we be doing it?
Pilates, originally called Contrology was created and developed by Joseph Pilates in Germany. In 1923 Joseph Pilates emigrated to the US, he settled in NYC and opened a studio on Eighth Avenue in Manhattan where he trained and re-habilitated professional dancers.
The Pilates method and exercises have developed and evolved over the years, today there are many styles, variations and approaches; but all follow the same fundamental Pilates technique and many still use some of Joseph Pilates original exercises and movement patterns.
quality assured instructor
Classes will be delivered by Laura; Laura is a Pilates Instructor Associate registered with the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). To achieve this status the Instructor must meet the rigours standards set by CIMSPA that include holding a Pilates Qualification with a minimum of 200 hours of training with 160 hours of direct contact with the mentor/teacher.
Highly Qualified & Experienced Instructor
Laura has successfully worked as Fitness Instructor and Pilates Instructor for over 20 years, she holds many nationally recognised industry standard fitness instructor qualifications and she holds a specific Pilates Qualification. She trained was personally trained and qualified as a Pilates Instructor by Alan Herdman http://alanherdmanpilates.co.uk/about-alan/ In the late 1960’s Alan was invited to New York to learn about the Joseph Pilates Method, he worked intensely with two instructors who had been trained by Joseph Pilates himself. Alan returned to the UK in 1970 and set up BRITAINS FIRST EVER PILATES STUDIO.
what do I need to bring with me?
- Your own mat if you have one however mats are provided
- We have lots of equipment you can use in class, you can also buy the equipment from our shop!
- A bottle of water
- If this is your first class have you completed the Health Questionnaire
what should I wear?
- Comfortable soft clothing that allows you to move freely, avoid zips, belts and chunky bra claps that will dig in when you’re lying down
- Grippy socks or bare feet; In Pilates you can either be bare foot or keep your socks on, however non-grip socks will usually cause problems especially during standing exercises